Thursday, November 20th, 2014
Dr Michael Triangto when describing the motion of Gymnastics Fresh Mama for pregnant women. (PHOTO: DIAMOND Y. Septiani / NOVA)
Dr Michael Triangto when describing the motion of Gymnastics Fresh Mama for pregnant women. (PHOTO: DIAMOND Y. Septiani / NOVA)
Tabloidnova.com - Not long ago a special milk prosuk maternal introduce a fitness workout to help keep pregnant women in living "Wow Moment" or pregnancy, which is called "Gymnastics Fresh Mama".
Technique exercises jointly developed sports medicine specialist, Dr. Michael Triangto, SpKO, is different from pregnancy exercise is generally done as a step to prepare the labor movement focuses on breathing techniques and straining.
While Gymnastics Fresh Mama, said Michael, is practical exercises that can be performed daily at home as a physical or mental readiness untukmeningkatkan pregnant women to stay healthy, fit, and relaxed.
During pregnancy, advice Michael, you should remain active to ensure the body has a good physical readiness. "For this good physical preparedness is needed during labor," said Michael.
In conditions of normal pregnancy, Michael explains, "The mother should keep exercising at least 150 minutes per week, by choosing the type of exercise that suits his physical abilities. And Gymnastics Fresh Mama has a combination of three main techniques, namely cardio, muscle strengthening, and relaxation. All are safe movement performed by the pregnant women in pregnancy stable condition. "
One movement or exercise Gymnastics Fresh Mama taught Dr. Michael Triangto easy and light to pregnant women and can dilakuakn at home. (PHOTO: DIAMOND Y. Septiani / NOVA)
One movement or exercise Gymnastics Fresh Mama taught Dr. Michael Triangto easy and light to pregnant women and can dilakuakn at home. (PHOTO: DIAMOND Y. Septiani / NOVA)
So what kind of movement "Gymnastics Fresh Mama" for pregnant women this?
Michael suggested exercise techniques in Gymnastics Fresh Mama has movements are quite easy to do and lightweight. Regular exercise and performed with the correct application of movement, Michael said, would help to optimize the health of pregnant mothers body.
"Gymnastics movements performed regularly and correctly, can improve cardiac performance, weight management, reduce back pain, prepare muscles before delivery, and postpartum recovery help faster. This exercise can also help the body produce hormones endorfinyang make pregnant paraibu feel better, "said Michael.
"But once again, this is for mothers with normal pregnancies condition and stable. If there is a problem in pregnancy, you should consult a doctor first to abortion, "said Michael warned, saying, Mama Fresh Gymnastic exercises can also be viewed for free on the site YouTubedengan title" mother and child ".
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